A) Deadlift
5x3
*Tempo 31x1
B) Each round for time
4x
8 Dball squats (L)
8 Dball squats (R)
8 Power cleans
16 Toes to Bar
Rest 1:00
A) Deadlift
5x3
*Tempo 31x1
B) Each round for time
4x
8 Dball squats (L)
8 Dball squats (R)
8 Power cleans
16 Toes to Bar
Rest 1:00