A) 3 Sets
10 Good Mornings
10 straight arm band pull downs
*Toes to Bar
B) Amrap 12
Shuttle Run
10 Handstand Push-ups
5 D-ball over shoulder
D-ball carry 50'
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 3 Sets
10 Good Mornings
10 straight arm band pull downs
*Toes to Bar
B) Amrap 12
Shuttle Run
10 Handstand Push-ups
5 D-ball over shoulder
D-ball carry 50'