September 26, 2018

Posted Sep 25th, 2018 in WOD

A) 3 Sets not for Time
8/8 Front Rack Step-ups
8 D-ball over shoulder
8 ring dips

B) EMOM 16
Min. 1 10-16 box jump overs
2. 10-16 DB Snatches
3. Max effort Pull-ups
4. Rest