September 28, 2018

A) Runnning Clock
0-10:00
EMOM 10
Clean + Hang Clean + Push Jerk

Rest 2:00 

12-18:00
Tabata Row x 8 Rounds
Tabata Kb swings x 8 rounds

Rest 2:00

20-32:00
3 Rounds
10 Pcl and Jerks
20 Wall Balls