A. Push Press
3 sets of 8
*8 strict pull ups after each set
B. For time
50 double unders
50 goblet squats
50 single arm dumbbell clean and jerks
50 goblet squats
50 double unders
A. Push Press
3 sets of 8
*8 strict pull ups after each set
B. For time
50 double unders
50 goblet squats
50 single arm dumbbell clean and jerks
50 goblet squats
50 double unders