A. Push Press
3 sets of 8
*8 strict pull ups after each set
B. For time
50 double unders
50 goblet squats
50 single arm dumbbell clean and jerks
50 goblet squats
50 double unders
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Push Press
3 sets of 8
*8 strict pull ups after each set
B. For time
50 double unders
50 goblet squats
50 single arm dumbbell clean and jerks
50 goblet squats
50 double unders