A. AMRAP 12
3 squat clean thursters
6 D ball over shoulder
9 bar facing burpees
B. 3 sets
6/6 front rack step ups
Rope climb practice
A. AMRAP 12
3 squat clean thursters
6 D ball over shoulder
9 bar facing burpees
B. 3 sets
6/6 front rack step ups
Rope climb practice