A. Snatch
E 90sec x 8 (12:00)
3 hang snatch (above knee)
B. 6 Rounds for time
15 wall balls
10 toes to bar
5 power snatch (80% of 1 RM PSN)
A. Snatch
E 90sec x 8 (12:00)
3 hang snatch (above knee)
B. 6 Rounds for time
15 wall balls
10 toes to bar
5 power snatch (80% of 1 RM PSN)