October 5, 2018

Posted Oct 4th, 2018 in WOD

A. 3x
Each round for time
15/12 cal row
15 shoulder to overhead
10 pull ups/ctb/bmu
3 wall walks
REST 2:00 between rounds

B. Deadlift
3 sets of 8
*8 seated box jumps BEFORE each set of deadlifts