October 8, 2018

Posted Oct 7th, 2018 in WOD

Happy Thanksgiving!!

0:00-12:00
EMOM
Min 1 - 30 double unders
Min 2 - 6/6 single arm thrusters
Min 3 - 12 D ball lunges

REST 2

14:00-20:00
AMRAP
25 power cleans
Max effort burpees in the remaining time

REST 2

22:00-completion
3 Rounds
1 suicide run
8 front squats
16 dumbbell snatches