A. Push Press
4 sets of 6
20-30sec ring support hold after each set
B. For time
40 weighted box step overs
15 strict handstand push ups
30 step overs
15 sHSPU
20 step overs
15 sHSPU
A. Push Press
4 sets of 6
20-30sec ring support hold after each set
B. For time
40 weighted box step overs
15 strict handstand push ups
30 step overs
15 sHSPU
20 step overs
15 sHSPU