A. Push Press
4 sets of 6
20-30sec ring support hold after each set
B. For time
40 weighted box step overs
15 strict handstand push ups
30 step overs
15 sHSPU
20 step overs
15 sHSPU
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Push Press
4 sets of 6
20-30sec ring support hold after each set
B. For time
40 weighted box step overs
15 strict handstand push ups
30 step overs
15 sHSPU
20 step overs
15 sHSPU