A. Every 90s x 8
-3 Hang cleans (above knee)
B. Amrap 12
20 kb swings
20 wall balls
20 broad jumps
*Every 3 mins perform 30 grasshoppers then continue
A. Every 90s x 8
-3 Hang cleans (above knee)
B. Amrap 12
20 kb swings
20 wall balls
20 broad jumps
*Every 3 mins perform 30 grasshoppers then continue