A. Front Squat
5 sets of 4
B. 4x each round for time
14 box jump overs
7 squat cleans
7 shoulder to overhead
REST 1:00 between rounds
A. Front Squat
5 sets of 4
B. 4x each round for time
14 box jump overs
7 squat cleans
7 shoulder to overhead
REST 1:00 between rounds