A. Emom 12
1-4- 3 snatches
5-8- 2 snatches
8-12- 1 snatch
B. Amrap 9
20 double unders
20 wall balls
20 DB front rack lunges
A. Emom 12
1-4- 3 snatches
5-8- 2 snatches
8-12- 1 snatch
B. Amrap 9
20 double unders
20 wall balls
20 DB front rack lunges