A)5 sets of 4
Push-Press
*5/5 Kb windmills before first 3 sets
B) 2 Rounds
20 Box facing weighted burpee step-over
20 strict pull-ups
A)5 sets of 4
Push-Press
*5/5 Kb windmills before first 3 sets
B) 2 Rounds
20 Box facing weighted burpee step-over
20 strict pull-ups