A) 4 sets not for time
4/4 SL broad Jumps
4 Deadlifts
5-8 strict HSPU work
B) EMOM 16
Min. 1- 15/12 cals row
min 2. 15 burpees
min 3- 15 toes to bar
min 4- Rest
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 4 sets not for time
4/4 SL broad Jumps
4 Deadlifts
5-8 strict HSPU work
B) EMOM 16
Min. 1- 15/12 cals row
min 2. 15 burpees
min 3- 15 toes to bar
min 4- Rest