October 18, 2018

Posted Oct 17th, 2018 in WOD

A) 4 sets not for time
4/4 SL broad Jumps
4 Deadlifts
5-8 strict HSPU work

B) EMOM 16
Min. 1- 15/12 cals row
min 2. 15 burpees
min 3- 15 toes to bar
min 4- Rest