A) 4 sets Not for Time
-sled pull and push
-muscle up Drills
B) Tabata this..
-SA KB swing
-Grasshoppers
-Ball Slams
-Russian twists
A) 4 sets Not for Time
-sled pull and push
-muscle up Drills
B) Tabata this..
-SA KB swing
-Grasshoppers
-Ball Slams
-Russian twists