A. Clean
EMOM 12
1-4: 3 cleans
5-8: 2 cleans
9-12: 1 clean
B. E3M x 3 (9:00)
10 D ball over shoulder
Max effort front rack (or overhead) lunges in remaining time
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Clean
EMOM 12
1-4: 3 cleans
5-8: 2 cleans
9-12: 1 clean
B. E3M x 3 (9:00)
10 D ball over shoulder
Max effort front rack (or overhead) lunges in remaining time