Running Clock
0-8:00
Emom
min 1. 30-50 DU's
min 2. Rope climb
rest 2:00
10-18:00
Amrap 8
-10 SA DB Front squats
-10 Handstand Push-ups
rest 2:00
20-28:00
21-15-9
Pull-ups
*pinch grip plate carry, 6 Lengths after each round
Running Clock
0-8:00
Emom
min 1. 30-50 DU's
min 2. Rope climb
rest 2:00
10-18:00
Amrap 8
-10 SA DB Front squats
-10 Handstand Push-ups
rest 2:00
20-28:00
21-15-9
Pull-ups
*pinch grip plate carry, 6 Lengths after each round