October 24, 2018

Running Clock

0-8:00
Emom 
min 1. 30-50 DU's
min 2. Rope climb

rest 2:00

10-18:00
Amrap 8
-10 SA DB Front squats
-10 Handstand Push-ups

rest 2:00

20-28:00
21-15-9
Pull-ups
*pinch grip plate carry, 6 Lengths after each round