A) 5 sets not for Time
-5 max distance broad jumps
-2 Deadlifts
-10s-20s L-hang
B) 10 rounds
3 sq. snatch
6 push-ups
9 box jump overs
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 5 sets not for Time
-5 max distance broad jumps
-2 Deadlifts
-10s-20s L-hang
B) 10 rounds
3 sq. snatch
6 push-ups
9 box jump overs