A. EMOM 8
1 high hang snatch + 1 mid hang snatch
Then...
3 sets of 5 snatch pulls
B. 4 rounds, each for time
15 burpee box jump overs
12 front squats (or overhead)
9 toes to bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. EMOM 8
1 high hang snatch + 1 mid hang snatch
Then...
3 sets of 5 snatch pulls
B. 4 rounds, each for time
15 burpee box jump overs
12 front squats (or overhead)
9 toes to bar