October 30, 2018

Posted Oct 29th, 2018 in WOD

A) 3 sets

Bench Press
4.4.4 (rest 15s between 4's)
*Rest 2-3:00 b/w sets

B) Emom 15
1. 50 Du's
2. 15 Kb swings
3. 15/12 cal row