A) 3 sets
Bench Press
4.4.4 (rest 15s between 4's)
*Rest 2-3:00 b/w sets
B) Emom 15
1. 50 Du's
2. 15 Kb swings
3. 15/12 cal row
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 3 sets
Bench Press
4.4.4 (rest 15s between 4's)
*Rest 2-3:00 b/w sets
B) Emom 15
1. 50 Du's
2. 15 Kb swings
3. 15/12 cal row