October 31, 2018

Posted Oct 30th, 2018 in WOD

A) 3 sets
Front Squats
4.4.4 (15s b.w)
rest 2-3 mins

B)Amrap 5
10 Wall Balls
8 Deadlifts
6 Hspu

rest 2

Amrap 5
10 wall balls
8 deadlifts
6 pull-ups/ring rows