A) 3 sets
Front Squats
4.4.4 (15s b.w)
rest 2-3 mins
B)Amrap 5
10 Wall Balls
8 Deadlifts
6 Hspu
rest 2
Amrap 5
10 wall balls
8 deadlifts
6 pull-ups/ring rows
A) 3 sets
Front Squats
4.4.4 (15s b.w)
rest 2-3 mins
B)Amrap 5
10 Wall Balls
8 Deadlifts
6 Hspu
rest 2
Amrap 5
10 wall balls
8 deadlifts
6 pull-ups/ring rows