November 2, 2018

Posted Nov 1st, 2018 in WOD

A) 4 sets
8/side rear foot elevated deadlifts
2 Lengths Dball Carry
10-20s L-hang/sit

B) For Time
75 Ball Slams
3 Rope Climbs
75 Jump Squats
3 Rope Climbs
75 SA Db Hang clean and jerk