November 5, 2018

Posted Nov 4th, 2018 in WOD

A. Back Squat
3 sets of 3.3.3
Rest 15sec b/w 3s and 2-3 minutes b/w clusters

B. 4 rounds for time
20 wall balls
40' single arm overhead walking lunges
20 toes to bar
40' single arm overhead walking lunges