A) Bench Press
3.3.3 (rest 15s b/w 3's)
B) Amrap 11
3-6-9-12 etc
shoulder to overhead
deadlifts
*25 double unders after each round
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) Bench Press
3.3.3 (rest 15s b/w 3's)
B) Amrap 11
3-6-9-12 etc
shoulder to overhead
deadlifts
*25 double unders after each round