A) Bench Press
3.3.3 (rest 15s b/w 3's)
B) Amrap 11
3-6-9-12 etc
shoulder to overhead
deadlifts
*25 double unders after each round
A) Bench Press
3.3.3 (rest 15s b/w 3's)
B) Amrap 11
3-6-9-12 etc
shoulder to overhead
deadlifts
*25 double unders after each round