November 8, 2018

Posted Nov 7th, 2018 in WOD

Running Clock

0-9:00
AMRAP
10 burpee pull-ups
10/side single arm front squats

rest 3

12-18:00
AMreps
clean and jerks 

rest 2

20-30:00
For Time:
100 grasshoppers
100 kb swings
100 grasshoppers