November 9, 2018

Posted Nov 8th, 2018 in WOD

A) 4 sets for time
8/side Dball box step-ups
heavy sled push
5-10 strict toes to bar

B) 3 Rounds each for time
25/20 cals rower
shuttle run
2 rope climbs
15 Handstand Pushups 

Rest 3mins b/w rounds