A. Bench Press
3 sets of 2.2.2
Rest 15sec between 2s and 2-3 minutes between clusters
B. 2 Rounds for time
100 double unders
75 air squats
50 push ups
25 pull ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Bench Press
3 sets of 2.2.2
Rest 15sec between 2s and 2-3 minutes between clusters
B. 2 Rounds for time
100 double unders
75 air squats
50 push ups
25 pull ups