November 14, 2018

Posted Nov 13th, 2018 in WOD

A) 3-4 Sets
5/side D-ball Box Step-up
10 bent over barbell rows
10-20 alt. V-ups

B) Amrap 18
30 Db Snatch
30 box jump overs
20/15 cal row
30 ball slams
30 Sa front rack lunges