A) 3-4 Sets
5/side D-ball Box Step-up
10 bent over barbell rows
10-20 alt. V-ups
B) Amrap 18
30 Db Snatch
30 box jump overs
20/15 cal row
30 ball slams
30 Sa front rack lunges
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 3-4 Sets
5/side D-ball Box Step-up
10 bent over barbell rows
10-20 alt. V-ups
B) Amrap 18
30 Db Snatch
30 box jump overs
20/15 cal row
30 ball slams
30 Sa front rack lunges