A. Front Squat
4 sets of 5 (work up in weight)
Then...
1 max effort set at 85% of what you hit for 5
B. AMRAP 9
30 double unders
10 dumbbell box step overs
10 toes to bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat
4 sets of 5 (work up in weight)
Then...
1 max effort set at 85% of what you hit for 5
B. AMRAP 9
30 double unders
10 dumbbell box step overs
10 toes to bar