A)Push Press
4 sets of 5
followed by 1 Max Effort set at 85%
B) 10 Rounds
2 Squat Clean thrusters
4 strict handstand push-ups
6 Burpee over bar
A)Push Press
4 sets of 5
followed by 1 Max Effort set at 85%
B) 10 Rounds
2 Squat Clean thrusters
4 strict handstand push-ups
6 Burpee over bar