A)Push Press
4 sets of 5
followed by 1 Max Effort set at 85%
B) 10 Rounds
2 Squat Clean thrusters
4 strict handstand push-ups
6 Burpee over bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)Push Press
4 sets of 5
followed by 1 Max Effort set at 85%
B) 10 Rounds
2 Squat Clean thrusters
4 strict handstand push-ups
6 Burpee over bar