A)3-4 sets
5 strict pull-ups
8 bent over barbell row
15-30s L-sit
B) 4 rounds (each for time)
15 ball slams
15 OH squats
Rest 1:00 B/w rounds
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)3-4 sets
5 strict pull-ups
8 bent over barbell row
15-30s L-sit
B) 4 rounds (each for time)
15 ball slams
15 OH squats
Rest 1:00 B/w rounds