A)Emom 12
min 1- 15/12 cals
min 2- 7 bench press
B) 6:00 to build to Heavy 3 rep deadlift
@8:00 100 wall balls for time
* Every Break 5 Deadlifts at 85% of 3rm Deadlift
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)Emom 12
min 1- 15/12 cals
min 2- 7 bench press
B) 6:00 to build to Heavy 3 rep deadlift
@8:00 100 wall balls for time
* Every Break 5 Deadlifts at 85% of 3rm Deadlift