November 23, 2018

Posted Nov 22nd, 2018 in WOD

A)Emom 12

min 1- 15/12 cals
min 2- 7 bench press

B) 6:00 to build to Heavy 3 rep deadlift
@8:00 100 wall balls for time

* Every Break 5 Deadlifts at 85% of 3rm Deadlift