November 26, 2018

Posted Nov 25th, 2018 in WOD

A. 15:00 Skill work
Rope climb
6/6 front rack step ups
25 hollow rocks

B. Each round for time
3x
20/15 cal row
20 single arm overhead walking lunges (10/10)
10 handstand push ups
Rest 1:00 b/w rounds