A) 4 sets of 3
Back Squat
1 max effort set at 85%
B) For Time
40 Burpees
40 Pullups
40 KB swings
40 box jump overs
10 Dball over shoulderÂ
A) 4 sets of 3
Back Squat
1 max effort set at 85%
B) For Time
40 Burpees
40 Pullups
40 KB swings
40 box jump overs
10 Dball over shoulderÂ