A) Push Press
4 sets of 3
*1 max effort set at 85%
B) 5 Rounds
20 wall balls
5 power clean and jerks
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) Push Press
4 sets of 3
*1 max effort set at 85%
B) 5 Rounds
20 wall balls
5 power clean and jerks