December 3, 2018

Posted Dec 2nd, 2018 in WOD

A. Front Squat
D - 4 sets of 10
F/P - 5 sets of 1 (establish 1 RM)

B. 3 rounds for time
15 front squats (70% of clean)
15 toes to bar
1 lap around the gym pinch grip carry