A. Front Squat
D - 4 sets of 10
F/P - 5 sets of 1 (establish 1 RM)
B. 3 rounds for time
15 front squats (70% of clean)
15 toes to bar
1 lap around the gym pinch grip carry
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat
D - 4 sets of 10
F/P - 5 sets of 1 (establish 1 RM)
B. 3 rounds for time
15 front squats (70% of clean)
15 toes to bar
1 lap around the gym pinch grip carry