A)EMOM 16
1. 8 Max Effort Broad Jumps
2. Power Clean + 2 Front Sq.+Clean
3. Max effort Ring Hold
4. Rest
B) "Grace"
For Time:
30 P. Clean and Jerks
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)EMOM 16
1. 8 Max Effort Broad Jumps
2. Power Clean + 2 Front Sq.+Clean
3. Max effort Ring Hold
4. Rest
B) "Grace"
For Time:
30 P. Clean and Jerks