December 6, 2018

A) 0-8:00
Amrap
30 Double Unders
30 Hollow Rocks
30 Russian Twists

Rest 2:00

10-18:00
21-15-9
DB thrusters
Burpees

Rest 2:00

20-28:00
Emom 8
Min 1- Max Effort Row
Min 2- Max Effort alt. V-ups