A) 0-8:00
Amrap
30 Double Unders
30 Hollow Rocks
30 Russian Twists
Rest 2:00
10-18:00
21-15-9
DB thrusters
Burpees
Rest 2:00
20-28:00
Emom 8
Min 1- Max Effort Row
Min 2- Max Effort alt. V-ups
A) 0-8:00
Amrap
30 Double Unders
30 Hollow Rocks
30 Russian Twists
Rest 2:00
10-18:00
21-15-9
DB thrusters
Burpees
Rest 2:00
20-28:00
Emom 8
Min 1- Max Effort Row
Min 2- Max Effort alt. V-ups