A) 15:00- Skill work (not for time)
Rope Climb
6/6 Single Leg Deadlifts
60s plank hold
B) For Time:
50 box jump overs
50 DB box step-overs
50 Wall Balls
50 Kb swings
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 15:00- Skill work (not for time)
Rope Climb
6/6 Single Leg Deadlifts
60s plank hold
B) For Time:
50 box jump overs
50 DB box step-overs
50 Wall Balls
50 Kb swings