A. Front Squat
3 sets of 7
Back Squat
2 sets of 7
B. AMRAP 14
2 power cleans
2 front squats
2 jerks
6 burpee box jumps
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat
3 sets of 7
Back Squat
2 sets of 7
B. AMRAP 14
2 power cleans
2 front squats
2 jerks
6 burpee box jumps