A) 3 sets of 10
Power clean
B) EMOM 9
1. Row 18/15 cals
2. 10-20 Toes to Bar
3. 8 D-ball over shoulderÂ
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
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A) 3 sets of 10
Power clean
B) EMOM 9
1. Row 18/15 cals
2. 10-20 Toes to Bar
3. 8 D-ball over shoulderÂ