A) Bench Press
5 set of 7
*1 Rope Climb after each set
B) 7 Rounds
15 Wall Balls
10 Front Rack Lunges
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) Bench Press
5 set of 7
*1 Rope Climb after each set
B) 7 Rounds
15 Wall Balls
10 Front Rack Lunges