December 13, 2018

Posted Dec 12th, 2018 in WOD

A) 3 Sets
8/side weighted step-ups
16 Bird Dogs w/pause 
20 weighted step-ups

B) For Time
50 Double Unders
50 DB Snatch
50 Double unders
50 Single Arm Thrusters
50 Double Unders
50 Pull-ups