A) Romanian Deadlift
4 sets of 7
*25 Hollow Rocks after each set
B) 2 Rounds
10 Snatch
10 Handstand Push-ups
Rest 1:00
10 Snatch
10 Ring Dips/Push-ups
Rest 1:00
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) Romanian Deadlift
4 sets of 7
*25 Hollow Rocks after each set
B) 2 Rounds
10 Snatch
10 Handstand Push-ups
Rest 1:00
10 Snatch
10 Ring Dips/Push-ups
Rest 1:00