December 14, 2018

Posted Dec 13th, 2018 in WOD

A) Romanian Deadlift
4 sets of 7
*25 Hollow Rocks after each set

B) 2 Rounds
10 Snatch
10 Handstand Push-ups
Rest 1:00
10 Snatch
10 Ring Dips/Push-ups
Rest 1:00