A. Bench Press
5 sets of 5
*5 strict (weighted) pull ups after each set of bench
B. For time
10-1
Shoulder to overhead
1-10
Toes to bar
A. Bench Press
5 sets of 5
*5 strict (weighted) pull ups after each set of bench
B. For time
10-1
Shoulder to overhead
1-10
Toes to bar