A) 2 sets of 5
Overhead Squats
2 sets of 5
Front Squats
2 sets of 5
Back Squats
B) 3 Rounds for Time
-50 Double unders
-30 Wall Balls
-10 Power Cleans
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 2 sets of 5
Overhead Squats
2 sets of 5
Front Squats
2 sets of 5
Back Squats
B) 3 Rounds for Time
-50 Double unders
-30 Wall Balls
-10 Power Cleans