A) 12 Days of Christmas
1. Clean and Jerk
2. Bar Muscle up/ Pull-up
3. D-ball Over Shoulder
4. Double DB thruster
5.Ring Dips
6.Deadlifts
7.Toes to Bar
8.DB snatch
9.Wall Balls
10.Jumping Lunges
11.Box jump overs
12.Cals Rower
A) 12 Days of Christmas
1. Clean and Jerk
2. Bar Muscle up/ Pull-up
3. D-ball Over Shoulder
4. Double DB thruster
5.Ring Dips
6.Deadlifts
7.Toes to Bar
8.DB snatch
9.Wall Balls
10.Jumping Lunges
11.Box jump overs
12.Cals Rower