December 21, 2018

A) 12 Days of Christmas

1. Clean and Jerk
2. Bar Muscle up/ Pull-up
3. D-ball Over Shoulder
4. Double DB thruster
5.Ring Dips
6.Deadlifts
7.Toes to Bar
8.DB snatch
9.Wall Balls
10.Jumping Lunges
11.Box jump overs
12.Cals Rower