A. E 90sec x 10 (15:00)
1.1.1 clean and jerk
*Pause at knees, pause in clean catch, pause in jerk catch
B. 4 Rounds
21 ball slams
18 dumbbell snatch
15 pull ups
12 handstand push ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. E 90sec x 10 (15:00)
1.1.1 clean and jerk
*Pause at knees, pause in clean catch, pause in jerk catch
B. 4 Rounds
21 ball slams
18 dumbbell snatch
15 pull ups
12 handstand push ups