December 24, 2018

Posted Dec 23rd, 2018 in WOD

A. E 90sec x 10 (15:00)
1.1.1 clean and jerk
*Pause at knees, pause in clean catch, pause in jerk catch

B. 4 Rounds
21 ball slams
18 dumbbell snatch
15 pull ups
12 handstand push ups