A. 5 Sets
3 front squats + 1 jerk
B. AMRAP 14
14 front rack lunges
14 hollow rocks
14 shoulder to overhead
14 hollow rocks
14 wall balls
14 hollow rocks
A. 5 Sets
3 front squats + 1 jerk
B. AMRAP 14
14 front rack lunges
14 hollow rocks
14 shoulder to overhead
14 hollow rocks
14 wall balls
14 hollow rocks